Wallnuts:
walnuts are harvested in October, but they (at Casadekashmir) are available year round and a great source of omega 3 fat helps to keep Bones healthy as they decrease in strength due to age. .Wallnuts are great source of Melatonin that induces sleep.Wallnuts helps to reduce extra weight. Antioxidants in walnuts were 2 to 15 times as potent as vitamin E renowned for its powerful antioxidant effects, which protects the body against damaging natural chemicals involved in causing diseases.