Dried Apricot:
       They are also dried for longer span of time. Apricot Builds immune system and maintains eye vision too. Inside the apricot there is a seed that is full of beta caretenoids best known for anti cancerous properties. They are rich source of iron and Pottasium and helps in Hemoglobin production. They contain three times more potassium than bananas and contain only a trace of salt that helps to keep down blood pressure.